Our Story
Built on science. Built for recovery.
Recovery Lab is a premium recovery and wellness studio dedicated to helping people recover better, reduce stress, and perform at their best through evidence-informed services. Our Park Ridge flagship offers private suites with commercial-grade infrared saunas, cold plunges, red light therapy, and compression therapy, set inside a Scandinavian-inspired, spa-quality environment — built for everyone from elite athletes to busy professionals.
Recovery Lab was founded by Eric Moreno, a personal trainer for years and a lifelong health enthusiast who spent decades immersed in fitness and wellness. After struggling with acute inflammation, Eric set out to find real, sustainable relief — a search that led him deep into the science and proven benefits of infrared sauna, cold plunge, and red light therapy for healing and recovery.
What he discovered changed how he approached his own health, and it became the foundation for Recovery Lab: a studio built on the same evidence-informed modalities that helped him heal, delivered with the professionalism, consistency, and care every member deserves.
Recovery Lab exists to help our members recover better, move better, and live stronger — with a particular commitment to the first responders, veterans, and athletes who give so much of themselves and rarely have a place built specifically to help them recover.
Mission
To help members recover better, move better, and live stronger through accessible, high-quality recovery experiences delivered with professionalism, integrity, hospitality, and consistency.
Vision
To establish Recovery Lab as a trusted regional recovery and wellness brand known for private premium suites, measurable service standards, community engagement, and scalable operating systems.